Anxiety Captions for Instagram With Quotes

Anxiety Captions for Instagram With Quotes

Anxiety Captions for Instagram: Instagram captions are a great way to add personality to your photos and connect with your followers. Great captions can add context, show off your brand’s personality, engage your followers, and even inspire some serious likes and comments. But coming up with the perfect captions can be tough. That’s why we’ve compiled a list of our favorite Anxiety Instagram caption ideas to help you get started.

So, no more talking now, Check here our best collection of Anxiety Captions For Instagram. Why are you waiting now? Let’s check and find out the perfect captions for your next Instagram post.

Anxiety Captions for Instagram

  • Anxiety is a chronic medical condition that sends sufferers into an uncontrolled panic—but did you know fresh smells can also cause it?
  • My mask no longer works. I still try, but they know. They know I am dead inside.
  • “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
  • “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
  • “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
  • “He who is not everyday conquering some fear has not learned the secret of life.” – Shannon L. Alder
  • No one cares. They’re just pretending.
  • I wish I had no feelings
  • The anxiety of jumping on a plane, then other people following you there, then finding out all the places you can’t go.
  • In silence, no one answers.
  • “Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle
  • You simply broke my trust in true love.
  • “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
  • It’s okay to be anxious. It’s a part of our human condition, and we have to learn how to manage it.
  • “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
  • “Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.” – Nichiren Daishonen
  • So many girls fall in love with the wrong guys, simply because the wrong guys say the right things.
  • “I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’” – E. B. White
  • I can’t stop loving you even after eternity.
  • The only thing standing between me and total happiness is a reality.
  • “Our anxiety doesn’t come from thinking about the future. It comes from wanting to control the future.” –
  • I can no longer tell when I am awake or in a nightmare.
  • Are you feeling anxious? Science says a walk-in nature might help.
  • There’s a whole world of peace and beauty on the other side of your anxiety.
  • Tears are words that need to be written.
  • We believe that anxiety is simply tension about a future event. It’s your body’s way of preparing for something you don’t understand or can’t control.
  • “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
  • I honestly don’t like getting close to people. In my mind, they’re just going to walk out of my life anyway no matter how close we were.
  • Anxiety is our warning light telling us that we’re out of alignment with what’s important to us. The capacity to love and be loved, self-respect, authenticity in our interactions with others, honesty about who we are.
  • Anxiety is a way of talking to yourself, so why not turn it into something that helps you? An exercise or a walk in the shower…
  • “The greatest weapon against stress is our ability to choose one thought over another.” – William James
  • “It ain’t no use putting up your umbrella till it rains!” – Alice Caldwell Rice
  • It’s funny how the person who hurts you is the one who swore they never would.
  • Are you feeling anxious? Don’t talk yourself down. Talk to a doctor and get the help you need.
  • “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa

Anxiety Instagram Captions

  • Are you feeling anxious today? Get moving. Exercise releases feel-good endorphins into your body and can help counteract anxious feelings.
  • In life, you can’t be happy unless you’re unhappy sometimes.
  • “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
  • Anxiety happens when we feel like we’re racing through life and always behind. Be still. Be content at the moment, grateful for what you have right now.
  • “For fast acting relief, try slowing down.” – Lily Tomlin
  • “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
  • Instead of calling it stress, anxiety, or worry . . . it’s all just feelings, hang on tight and work through them all.
  • Some people seem to get all the sunshine. And some, all the shade.
  • “Nothing is permanent in this wicked world — not even our troubles.” – Charlie Chaplin
  • A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it.
  • You are not alone. Millions of people have a mental illness, and there is life after an episode of anxiety or depression. 
  • And when I lit my tears on those streets, you were the one who was shaken.
  • “I just give myself permission to suck. I find this hugely liberating.” – John Green
  • We all have a little bit of anxiety, and it can be productive, but it becomes unproductive when we allow it to consume us. More people should aggressively attack their problems. That is how progress is made.
  • “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill
  • “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino
  • Hey anxiety  You’re not in charge, and I’m taking back my life- one moment, one breath at a time. #iwillbeoveranxiety
  • Living with anxiety and depression can be isolating. If you’re struggling, know you’re not alone. There’s always a way forward.
  • Anxiety feels like a fish out of water… keep swimming until you’re drowning in success.
  • Hello there, anxiety. We’re here for you, we’re here because of you, and more importantly, we’re not going anywhere.
  • “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” – Sherry Thomas
  • Do you suffer from anxiety? Our company offers online therapy services geared toward helping people cope with anxiety.”
  • “Nothing diminishes anxiety faster than action.” – Walter Anderson
  • “Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer
  • What’s up, anxiety? It’s me, your friend. I’m here to help you through this time that everyone else seems to be cool with it. We’re going to get through this together.
  • “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
  • Living with anxiety is like living in a dark room.
  • “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth
  • “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” – Cheryl Strayed
  • Every smile has a mystery behind.
  • “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron

Funny Anxiety Captions for Instagram

  • Stand up for yourself. You deserve the right to be happy and healthy. #anxiety #depression
  • Anxiety is like a dripping faucet you wish to fix yourself instead of calling a plumber at 3 am. When you realize there’s no other way, it helps to know that you won’t have to do it.
  • “If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
  • Anxiety strikes at the strangest times in a city that never sleeps—from a bad slice of pizza to a subway breakdown.
  • It’s normal to feel anxious sometimes, but anxiety is a problem that can be managed for most people.
  • “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
  • If your anxiety flares up, learn to pause and tune out the negative. Breathe in, breathe out.
  • “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
  • “Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
  • “What people in the world think of you is really none of your business.” – Martha Graham
  • “Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
  • Anxiety can strike anyone at any time. Self-awareness is key to overcoming it.
  • “Try to be a rainbow in someone’s cloud.” – Maya Angelou
  • “When I let go of what I am, I become what I want to be.” 
  • The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly.
  • Sometimes making a change for the better can make you feel anxious. Don’t freak out—it’s a good bad!
  • “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
  • “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
  • “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
  • When you’re anxious, embrace it and know that it’s temporary.
  • Depression is a lot like a bruise in your mind that never truly goes away.
  • I will never stop caring, but now you decide to push me away, so I will not stay.
  • “Present fears are less than horrible imaginings.” – William Shakespeare
  • “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
  • “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
  • I’m still on the fence about this whole anxiety thing, but I guess it’s possible that you can eventually let go of your stress.
  • Anxiety is a thing that happens. It can feel like it’s happening to you, but like pain, it happens in the body and can be worked through by getting to know your breath.”
  • “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
  • “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney
  • “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” – Danielle LaPorte
  • “[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris
  • They’re here dancing in your mind and all you can do is handle.
  • Even though you were standing beside me, you were never there for me.
  • Depression is something that makes you lose your sight.

Anxiety Quotes for Instagram

  • “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes
  • “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
  • “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho
  • “Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.” – Robin Hobb
  • Why not use the spare time and space that comes with anxiety to start working?
  • “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
  • “To live by worry is to live against reality.” – E. Stanley Jones
  • The sad truth is that the opportunity doesn’t knock twice.
  • From the moment I wake up, I am overcome with anxiety and dread. It’s a cycle. This is my life.
  • Life is not about gaining happiness it is about creating it.
  • Take a breath—the world won’t end because you feel anxious. It’s just your brain’s natural way of protecting you from harm.
  • Sometimes, you just need one person to tell you that you aren’t as bad as you think you are.
  • “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
  • “Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg
  • In my mind, depression is comparing your current reality to a fantasy about how you think your life should really be.
  • “You’re worried about what-ifs. Well, what if you stopped worrying?” – Shannon Celebi
  • “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler
  • The ability to think clearly and make decisions without distractions is an important part of feeling your best. #anxiety
  • “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.
  • “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
  • “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – Roy T. Bennett
  • Darkness is simply the absence of life and depression is the absence of happiness.
  • “The universe doesn’t allow perfection.” – Stephen Hawking
  • “Worry in the dark can make it even darker.” – Camron Wright
  • “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
  • Depression is that feeling when you’re not really sad – you just feel empty inside.
  • Are you worried, Stressed, Anxious, Fearful? We have solutions!
  • I get lost inside my mind.
  • “When you change the way you look at things, the things you look at change.” – Wayne Dyer
  • “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
  • Are you feeling a little anxious? Could you take a deep breath and don’t sweat it? Anxiety can be a real drag, but only if you let it. So, take your time, do what feels right 
  • If my anxiety is a problem, it’s because I let it be one. My therapist taught me that the best way to handle it is to face it. To not let the fear grow.

Anxiety Short Quotes for Instagram

  • “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop
  • It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.
  • Was I feeling anxious today? Take a deep breath and put things into perspective.
  • “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran 
  • “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous
  • “By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
  • “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James
  • I hate getting flashbacks from things that I don’t want to remember.
  • “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
  • I’m anxious about things, but that’s OK. It’s what makes me human.
  • Disarm panic and anxiety with a soothing, high-fiber meal in just minutes.
  • I really wish that I could go back to a time when I would smile, and it didn’t take every fiber of my being to do it.
  • “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
  • “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
  • “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
  • “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That’s your worry’” – Max Lucado
  • “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – The Dalai Lama

Conclusion

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