Mental Health Awareness Captions for Instagram And Quotes

Mental Health Awareness Captions

Great captions will stop scrollers in their tracks and make them want to double-tap your photos or video. Instagram captions are a great way to add personality to your posts and make them more engaging for your followers. They can be used to express your thoughts and feelings about a certain topic or to simply add some humor to your post. No matter what you use them for, adding a caption to your Instagram post can help make it more memorable and enjoyable for your friends and followers.

If you‘re looking for some Mental Health Awareness Captions For Instagram. Then check out our list of great Instagram captions that you can use on your next post. I hope you will like these captions. So, check below and enjoy.

Mental Health Awareness Captions for Instagram

  • Mental health is as important as physical health. We’re here to help you celebrate your best self, every day.
  • Happiness can be found even in the darkest of times if one only remembers to turn on the light. — Albus Dumbledore
  • On #WorldMentalHealthDay, let’s take time to support each other’s mental health.
  • Life is too short and too precious to spend stressing and worrying about the small stuff.
  • “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life…
  • Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time. — Unknown
  • The memories of my single days are happy ones, but it’s even better now. #worldmentalhealthday#makeitcount‪#‎mixedblessing
  • Let’s talk about mental health. It’s ok to not be OK.
  • Not until we are lost do we begin to understand ourselves. ― Henry David Thoreau
  • You are not alone. We’re here for you.
  • Mental illness is common. The more we talk about it, the less of a taboo it becomes.
  • We’re not going to be quiet anymore. Mental health is a serious, but important issue that deserves our attention and care. Together, we can make a difference.
  • Just because you don’t understand it, doesn’t mean it isn’t so.
  • Get your mind right. Take care of yourself to take care of others.
  • It’s time to talk about feeling good, even when it’s tough.
  • To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.
  • I am not afraid of storms, for I am learning how to sail my ship. — Amy March
  • Today is #worldmentalhealthday, a day dedicated to giving people with mental health issues
  • We need mental health awareness to stop the stigma that surrounds it and give people a chance to talk about it.
  • It’s OK to be yourself.
  • Do you know that 45% of people will experience a mental health condition in their lifetime? Let’s talk. Help is here.
  • I know you’re tired. I know you’re physically and emotionally drained, but you have to keep going.
  • There are so many ways to #TakeBackYourMind. We’re here to support you along the way.
  • Mental health is real. It’s not a joke, and neither are you.
  • Tough times never last, but tough people do! — Robert Schuller
  • Mental health is too important not to talk about. Be kind to yourself and others so you can live life to the fullest.
  • Just remember: whatever help you need, whatever you’re going through…you can make it through. – Bill Denbrough – It – Stephen King – Chapter 12
  • It is during our darkest moments that we must focus to see the light. — Aristotle
  • When you feel that something isn’t right, don’t be afraid to ask for help. It’s okay to talk about it!
  • Don’t be ashamed of your story. It will inspire others.
  • Show your support for mental health by sharing this image and tagging a friend in it. It’s important to speak up when you’re struggling.
  • It’s important to be vulnerable and share personal struggles so that others can be more aware of their own mental health.
  • And if today all you did was hold yourself together, I’m proud of you.
  • Depression. It’s a serious mental health condition that affects millions of people all over the world. This week, I’m sharing tips and strategies on how to better understand depression and learn how to support your friends and loved ones who are dealing with it.
  • Each piece is carefully designed to evoke feelings of empowerment, positivity, and joy.
  • No matter how hard the past, you can always begin again. #WorldMentalHealthDay
  • Every day is a chance to choose your mood.
  • Take care of your mental health.
  • Man cannot discover new oceans unless he has the courage to lose sight of the shore. – Andre Gide #mentalhealth
  • Mental health is not a disability. It’s your superpower.
  • “We need to end the stigma surrounding mental illness and treat it as a serious health condition that can affect anyone from any walk of life.” – Paul Farmer
  • You are always enough.
  • It’s ok not to be ok.
  • Your feelings are valid.
  • You are worth more than your darkness.
  • Any day I don’t have to deal with trolls, mean Internet people—a little bit of a win for me.
  • Stay strong. Your story isn’t over.
  • Your illness does not define you. Your strength and courage does.
  • I refuse to feel guilty for having a brain that doesn’t work right. I am not responsible for its defects, any more than a person with a faulty leg is responsible for his limp.
  • ‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions, and that’s OK. — Molly Bahr
  • Sorry, Mom, I know it’s cliché but thank you for always being there for me. You are my rock! Thank you for helping me through so much and showing me how to cope with my depression. I love you! Happy World Mental

Mental Health Captions for Instagram

  • Free yourself from the chains of your past and live a life you love.
  • Sometimes it’s the most sensitive people that keep things together. During these times , it helps to learn to laugh at yourself and not take life too seriously.
  • No amount of support or generosity justifies someone treating you badly. This includes parents. — Sarah Crosby
  • Not all wounds are visible.
  • Stop. Take a deep breath. Do not hesitate to reach out for help. It is never too late to take care of your mental health and heal from past trauma.
  • “No one should have to suffer in silence. We are not alone, and there is hope.” – Gail Sheehy
  • Be gentle with yourself.
  • The worst thing you can do to a person with an invisible illness is make them feel like they need to prove how sick they are.
  • Mental health is a topic we can’t afford to ignore. It’s time to open up the conversation and make sure no one feels alone. #mentalhealthawareness
  • You don’t need to find a lesson in your trauma. — Jordan Pickell
  • May #mentalhealthawarenessmonth be a chance to bring us together and create a more caring society. We have a long way to go, but we’re moving in the right direction.
  • We all have our mental health days. Maybe you’re struggling to get out of bed, or feeling like your brain is trapped in a loop of negativity. Whatever it is, take some time for yourself and focus on the good things in life. Because it’s not always easy, but it’s worth it.
  • Don’t be afraid to ask for help. It could save your life.
  • Hey warrior, keep going!
  • Strength of mind over the strength of the body. Keep your head up and remember: it’s never too late to be happy.
  • I am a warrior.
  • There’s no place for blame.
  • Being able to be your true self is one of the strongest components of good mental health. – Dr. Lauren Fogel Mersy
  • YOU matter.
  • You are your own barrier. If you want to be great, you have to take down the walls that keep you from greatness. The day I decided to make others happy was the day I decided not to be happy myself.
  • Let’s talk: mental health is a serious issue and not just something you can pretend to be strong about.
  • You are enough. You are brave. You are strong. You are beautiful. You deserve to live a life worth celebrating, no matter what challenges you face.
  • To live a mental health-affirming life, you must understand that it’s okay to be human. We’re all a work in progress and we should celebrate that process.
  • Take that leap, build that thing, work that plan, be the hero you are waiting for. We all have it in us. – Author Unknown
  • Don’t forget to be awesome! – Neil deGrasse Tyson #quote #mentalhealth
  • Do not judge my story by the chapter you walked in on.
  • Mental health is more important than your hair color, your weight or your looks. You deserve love as much as anybody else.

Mental Health Awareness Quotes

  • Focus on the good.
  • You will smile again.
  • Mental health is an important thing to talk about, and not just for those struggling with it. Everyone can be affected by anxiety or depression—and we’re here to listen.
  • Mental health is just as important as physical health.
  • It is not overreacting to ask for what you want and need.
  • Mental health awareness: It’s not who you are, it’s what you do.
  • One day at a time.
  • I am loved an valued. Not only that, I am worthy of love.
  • Sometimes the most fearful thing you have to do is just start talking about it.
  • Mental health… is not a destination but a process. It’s about how you drive, not where you’re going. — Noam Shpancer
  • Mental health is a topic that’s often overlooked, but it’s something we all need to talk about. Here’s a reminder to check in with yourself and one another when you’re feeling anxious or confused.
  • Mental health is a beautiful thing. Don’t ever hide your mental health struggles, be open to help and support. We are all in this together.
  • I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life. ― Jonathan Harnisch
  • There is a crack in everything; that’s how the light gets in. ― Leonard Cohen
  • Mental health is everyone’s business. We are here to listen and support you in whatever way we can.
  • We are all doing our best to feel happy and healthy, but sometimes we forget… be kind to ourselves.
  • To that one soul reading this: I know you’re tired, you’re fed up, you’re close to breaking. But, there’s strength within you, even when you feel weak. Keep fighting.
  • On #WorldMentalHealthDay let’s stop the stigma of mental health around the world. Let’s talk about it more openly, support one another, and help others. We all have a role to play in reducing the global burden of mental illness.
  • Everything starts with a smile. And whether you’re battling your mental health battle or trying to just feel better, we’ve got some great ways to help. #BeWell
  • To live in the present, you have to deal with your current life situation. #shortquotes #mentalhealthquotes
  • Your now is not your forever.
  • You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman
  • Being so busy living your life that you forget to live.
  • Be bold and stand out for mental health.
  • Life is tough, but so are you.
  • My recovery must come first so that everything I love in life does not have to come last.
  • Some people will never understand the beauty of your dreams. Others won’t understand why it took so long for you to chase them…What matters is that you’ll never give up on yourself. We believe in you. Now go crush
  • If you’re living with anxiety or depression, you are NOT alone. You are not weak. And there is love and help out there for you—if you’re willing to get it.
  • Mental health: It’s so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.

Funny Mental Health Awareness Captions

  • May we all help create a world that values and respects mental health  .
  • If you’re going through hell, keep going. — Winston Churchill
  • The future is ours to shape. So let’s take a positive step forwards. The world will be a much better place because of the changes you make today. #WorldMentalHealthDay
  • Only a fickle soul is afraid to go on vacation.
  • Mental health is no joke. It’s serious—but not as serious as you make it seem.
  • Out of suffering have emerged the strongest souls, the most massive characters are seared with scars. — Khalil Gibran
  • Today, we’re making a commitment to all mental health. Your mental health is just as important as your physical health.
  • We must be the change we wish to see in the world. – Gandhi
  • Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them. — Joubert Botha
  • Mental health is not a weakness. It is an asset. Achieve your best self by practicing meditation, exercising daily, and getting enough sleep 
  • What do you think of when you think of mental health? #mentalhealthawareness
  • Today is World Mental Health Day.  To recognize the importance of mental health, here are some quotes on mental health from around the world. I hope they help you discover your voice in the struggle against the stigma.
  • ♦️‍. ♥️‍♥️‍. #WorldMentalHealthDay #WMHD2018
  • Don’t be afraid to talk about your mental health. It’s ok to have a little help sometimes.
  • Stress affects everyone in the world, not just people that are directly affected by mental health. Today is #WorldMentalHealthDay, what is one thing you can do to help yourself with your own stress?
  • This feeling will pass. The fear is real, but the danger is not. ― Cammie McGovern
  • Healing is not linear.
  • Be kind to yourself and others. Mental health is a priority.
  • Help isn’t out of your reach. Seek support and consider all your options. Mental illness doesn’t have to be a life sentence, but life without mental illness does not have to be a life sentence either.
  • Being gay has made me so much more open and loving towards people in general instead of being someone who’s angry or bitter towards others…I put out so much love to keep from going insane. ‍
  • Mental health is just as important as physical health. So let’s keep talking about it, together.
  • Our mental health is something we should all take seriously. Please don’t hesitate to reach out if you’re having a bad day—we’re here for you.
  • All you can do is your best.

Mental Health Awareness Puns

  • Nothing is weird or wrong with you. You’re perfect, and don’t forget!
  • I fight for my health every day in a way most people don’t understand.
  • Mental health is not a weakness, it’s just another part of being human. We’re here to help you find the courage and strength you need to be happy.
  • I am still me, no matter my mental health.
  • It’s National Mental Health Awareness Month. Find your own path to well-being, but don’t be shy about letting people know when you need help.
  • These mountains that you are carrying, you were only supposed to climb.
  • If you’re struggling with mental health, we’re here for you. Don’t be afraid to talk about it. Reach out. We are here and we want to help.
  • There is nothing wrong with you, you are perfect. But, if you do suffer from a mental illness, this is a very important message for you. It is okay to ask for help. You are not alone. You can get better.
  • Your past is not your future.
  • Mental health is just as important as physical health. It’s time to talk about it.
  • All stress, anxiety, depression is caused when we ignore who we are and start living to please others. ― Paulo Coelho
  • My dark days made me stronger. Or maybe I already was strong, and they made me prove it. — Emery Lord
  • Thoughts are powerful. Be kind to yourself and pay attention to your mental health. #mentalhealthawareness
  • Happiness is a choice. The more you choose to be happy, the happier you will be.
  • Mental health awareness week—even if it’s just for one day.
  • What makes me a good friend? The ability to be there for you when times are tough. #mentalhealthawareness
  • When I look out of my window, I can see real life. When I look inside, it all seems so clear.
  • We’re here for you. We’re thinking of you. We’re listening.

Mental Health Awareness Hashtags

  • It’s a new year and you’re looking for ways to make 2018 your healthiest yet. We’ve got you covered in 2018 with our new app and website, letting you track your mental health.
  • Mental health is an important topic to discuss, especially because of the high rates at which people are affected by mental illness. Let’s make sure we talk about it and do something about it.
  • I couldn’t ignore my problems by simply pretending they didn’t exist. It’s healthier to face them head-on and deal with them as best as you can than to run away from them.
  • Just do what you can today.
  • You aren’t what’s happened to you. You are how you’ve overcome it.
  • Your present circumstances don’t determine where you go; they merely determine where you start. – Nido Qubein
  • Sometimes it’s okay if the only thing you did today was breathe.
  • You’re not alone. Let us be there for you and your family through our #mentalhealthawareness campaign. Together, we can define mental health as we know it.
  • Let’s get rid of the fear! Let’s talk about mental health.

Final Verdict

I am trying to share the best and unique Mental Health Awareness Captions for Instagram. I hope you read this article and also pick your favorite captions for your pictures. If you enjoy our article and if you thought this article is helpful then you can share it with your family or friends. If you have any questions. Let me comment below. Thanks for spending time with us.

Also Check: Medical Captions for Instagram With Quotes

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