180+ Weight Loss Captions for Instagram And Quotes

Weight Loss Captions for Instagram

Great captions will stop scrollers in their tracks and make them want to double-tap your photos or video. Instagram captions are a great way to add personality to your posts and make them more engaging for your followers. They can be used to express your thoughts and feelings about a certain topic or to simply add some humor to your post. No matter what you use them for, adding a caption to your Instagram post can help make it more memorable and enjoyable for your friends and followers.

If you‘re looking for some weight Loss Captions For Instagram. Then check out our list of great Instagram captions that you can use on your next post. I hope you will like these captions. So, check below and enjoy.

Keep Reading: Body Transformation Captions for Instagram And Quotes

Weight Loss Captions for Instagram

  • HAPPY FOURTH!  We all need a little nudge on the right path sometimes.
  • “Unless you puke, faint, or die, keep going!”– Jillian Michaels
  • Been so busy taking care of everyone else, I forgot to take care of myself. guess it’s time #coachella
  • “You can’t run from all your problems, but it will help you lose weight.”
  • Dear stomach, you are bored not hungry. So shut up.
  • Dear fat prepare to die! Sincerely, me.
  • “Taking life one workout at a time.”
  • Fall in love with caring for yourself. Body, mind, and spirit.
  • “Health is not about the weight you lose but the life you gain.”—Antonia Li
  • April wins the internet again! Her biggest struggle with weight loss has been keeping it off. Well done April.
  • Nice light breakfast of a roast beef sandwich and a large salad with a delicious new fat-free dressing!
  • “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
  • The only successful way to reach and maintain a healthy weight is to find what works for you.
  • A morning text does not always mean “Good morning” It has a silent loving message that says.. “I think of you when i wake up”
  • A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.
  • I lost the love handles, I’m all about that bass now.
  • You don’t need to….Eat less.You just need to eat right
  • It’s not a diet. It’s a lifestyle change.
  • Noah, you’ve been on a journey of change and we’re so happy for you! What can we all learn from you? – @noahrcompton #weightlossstories #weightlossj
  • Breathe, breathe, breathe in the air. 
  • I’m not saying I never stress eat, but when I do, I claim it was just eating bad foods _ _
  • I used to think that the word “beautiful” was subjective.
  • Nope, not pregnant 
  • Summer body, fall wardrobe #ThrowbackThursday
  • “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jefferson
  • Eat for the body you want, not for the body you have.
  • “I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks
  • Workout because you love your body, not because you hate it.
  • “Just doing a little yoga today. How about you?”
  • I couldn’t love fall anymore until I found out they are having a fall sale on all the pounds I want to lose in this lifetime.
  • Losing weight: a journey or a destination? We’re not sure, but we’re choosing to focus on the latter. And that sweet, sweet #FOMO from seeing our friends at the beach without us  #
  • Be the role model your parents warned you about. #weightloss
  • Life’s too short not to be healthy. So, eat well and move more!
  • “I don’t stop when I’m tired, I stop when I’m DONE!”
  • Attitude is a little thing that takes a big difference between weight loss success and weight loss failure.
  • My weight loss inspired me to… go to the gym, dress up on date nights, take better care of myself!
  • If you still look good at the end of your workout…you didn’t work hard enough!
  • Get comfortable with being uncomfortable!”—Jillian Michaels
  • “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Author Unknown
  • We wish every day could be a cheat day.

After Weight Loss Captions for Instagram

  • Life is something to be lived fully. If you are healthy, keep doing what you are doing. Don’t apologize for it. Remember, the only person who chooses your path is you.
  • “Stretching every day keeps the sore muscles away.”
  • “Every revolution was first a thought in one man’s mind.” – Ralph Waldo Emerson
  • “People may judge you and try to belittle your ambition. Keep company only with people who uplift you.”—Paige Hathaway
  • Sorry, 2015. You can’t keep me down for long. Here’s to the best year ever!
  • I lost so much weight I can see my old underwear in my future.
  • Stylin’ the beard behind this “stache”! Having a fresh haircut gives me a lot of energy to crush my workout.
  • “Take care of your body, it’s the only place you have to live”—Jim Rohn
  • Even if you are on the right track, you’ll get run over if you just sit there.
  • “Decide. Commit. Succeed.”– Justin Seedman
  • “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers
  • Happiness is not a destination, it’s a way of life.
  • But you have to do it every day. That’s the hard part. But it does get easier.
  • She who dares to wear colors she loves someday will wear no clothes at all.
  • “Swipe for what *actually* happened during my home workout.”
  • Success is the sum of small efforts, repeated day-in, and day-out.
  • “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”-Julius Erving, retired professional basketball player
  • Excuses don’t burn calories.
  • “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”- Buddha
  • The question isn’t can you, it’s will you!
  • So worried I’d never be able to do this again, but here it goes. Wish me luck!!
  • Ab-so-lute love these sweat pants by @fabletics  #Fabletics
  • “Someone busier than you is running right now.”
  • “Do it for the sweaty selfie you can take afterwards.”
  • “Setbacks are not failures. There is no such thing as failing if you simply keep going.”—Kelsey Wells
  • There is no magic pill, it takes real work. But you have all the tools you need to do it. So go do it! 
  • Just tap your inner tooth fairy to find the money you need to get back into that tiny dress.
  • “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”– Michael Jordan
  • Your body, your rules. Do not let society fuck you up.
  • All my life I’ve loved autumn , and now that I’m a bit older I realize that fall is a great time to slim down.
  • Don’t stop until you’re proud.
  • “I highly recommend doing yoga with your dog.”
  • “Drop your favorite self-love mantra below.”
  • I used to think that being skinny was a goal. Now I know that feeling good is a goal and that being skinny is just a bi-product of that good feeling.
  • I bet you didn’t think this could happen! Good job and keep up the great work!
  • I’m proud of my body.
  • Don’t compare yourself to others. Compare yourself to the person from yesterday.
  • “If when you look in the mirror you don’t see the perfect version of yourself, you better see the hardest working version of yourself.”—Chris Bumstead

Funny Weight Loss Captions for Instagram

  • I have been skinny all my life, so I’ve never known how cute fat is.
  • A journey of a thousand miles begins with a single step.
  • “It is health that is real wealth.”—Mahatma Gandhi
  • “Wisdom is doing now what you are going to be happy with later on.”– Joyce Meyer
  • “If you can dream it, you can achieve it.” – Zig Ziglar
  • “The gym is wherever you want it to be.”
  • “Home workout check!”
  • “An apple a day keeps the doctor away.” -Unknown
  • “What seems impossible today will one day be your warm-up.”—Unknown
  • “What I enjoy most about fitness is how objective it is. What you put in is exactly what you get back. Nothing more, nothing less.”—AJ Ellison
  • We don’t stop playing because we grow old; we grow old because we stop playing. 
  • Love your body, after all, it’s the only thing you’ll take to the grave.
  • Get started as if you are motivated. Pretend. And the motivation will come!
  • Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.
  • And that’s why I work out—because I don’t want that.
  • “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.”– Nikki Rogers
  • Throwback to that time I looked like a kid playing dress-up. 
  • Yes! I can do this. One hour or one minute of exercise doesn’t matter if you stick to your goals!! What matters is that you’re doing it!!!!
  • Be the change you want to see in the world.
  • I don’t stop when I’m tired, I stop when I’m DONE!
  • “My body is less judgmental of my diet than my mind is.”– Mackenzie Banta
  • “Kinda wanna workout kinda wanna chill in my backyard.”
  • Haters gonna hate, but haters are still ready to be friends with mom jeans.
  • When you realize you’re one of the best humans to ever live, your confidence skyrockets. 
  • If you’re tired of yo-yo dieting, tired of feeling like you’re starting over at square one, tired of not living your best life, girl, I feel you. But it doesn’t have to be that way
  • “To change your body you must first change your mind.”
  • I have no filter, no morals, no shame. I’ll tell anyone anything right to their face. I’ve made it work for me.
  • Waist deep in water, waist-deep in b
  • Your weight will be our business #wecomesizingyou
  • My legs used to be so massive I had to drive a corvette. Now I can drive a regular car cuz my legs are small again
  • “The groundwork of all happiness is health.”– Leigh Hunt
  • A change in season only changes the scenery, not the person
  • “Working out is never convenient. But neither is illness, diabetes and obesity!”
  • Sometimes, we should concentrate more on good eating and less about bad eating.
  • The pain you feel today, will be The strength you feel tomorrow. Every day’s exercise gets a little easier.
  • Just a little help for those extra pounds.
  • To enjoy the glow of good health, you must exercise.
  • Cleanses, diets, more cleanse more diets. It’s time for everyone to get on the A-MAIZE-ING  program! 
  • “It’s not wanting to win that makes you a winner; it’s refusing to fail.”-Peyton Manning, former professional football player

Weight Loss Quotes for Instagram

  • “Feelin’ peachy now that I’ve done an at-home workout.”
  • You can lose weight anywhere. There’s no need to starve or work out for hours on end.
  • “My cat is trying to flex on me.”
  • Making you look so ‘Ek’ good, it’s ‘Sfera Dafne.’
  • “You can have your cake and lose weight, too!”– Anonymous
  • Loving yourself is the greatest revolution.
  • “Today, I’m proud of myself because I did that extra push-up.”
  • Remember that your journey is one of the most important things in life, and it doesn’t always have to be easy.’ ~ Steve Maraboli
  • Get up every morning and tell yourself “I can do this!”
  • Get comfortable with being uncomfortable!
  • Don’t wait until you have reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
  • Your glow is happening—
  • “I don’t work hard because I hate my body. And I workout because I love it!”
  • October feels like the perfect time of year to stop, reevaluate, and start fresh.
  • I think I ate too much pie, but then I realized I was wrong, it’s called apple turnovers.
  • Oh, you know…just trying to eat healthily and exercise more. That’s it.
  • I lost 35 pounds and the doctor said I’m now borderline healthy.
  • No matter what the future holds, I’m grateful for the past. Today, I have a new beginning.
  • Yes, I’m small. You see, I’m not feeling it for this world anymore. I want to fly away somewhere.
  • I’m not running away from life. I am running toward better health so that I can live life to the fullest.
  • When there are endless possibilities out there, every day is full of potential. 
  • “To give anything less than your best is to sacrifice the gift.”– Steve Prefontaine
  • Every day, in every way, I am getting better and better.
  • Don’t you dare complain about your weight if you are doing nothing about it.
  • I’m on a mission to find out if I can do more pushups AND lose some weight. Wish me luck and give me your best (hilarious) motivational insults and jokes in the comments! 
  • Your Fitness is our Goal, but your Laughter is our Reward
  • To change your body you must first change your mind.
  • Being a hot mom takes a lot of hard work …but so worth it! #fitmom #postpartumfitness
  • Thankful for #1F2F time with family. Love my #spartansteeple fam 
  • “Get comfortable with being uncomfortable!”—Jillian Michaels
  • “Get started as if you are motivated. Pretend. And the motivation will come!”
  • You don’t have to go fast, you just have to go.
  • Life is either a daring adventure or it is nothing. – Helen Keller
  • “The scale is merely a measure of my relationship with gravity.”– Lauren Harris-Pincus
  • It doesn’t count as a cheat meal if the only thing you’re cheating on is your diet…
  • “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”-Venus Williams, professional tennis player
  • Who needs boys when we can do this!? – Ramona
  • Someone busier than you is running right now.

Self Love Weight Loss Quotes

  • I already know what giving up feels like. I want to see what happens if I don’t.
  • Get in shape for your summer body in the comfort of your own home. Sign up for J&J online, or scan our app at checkout  
  • I don’t hate you, I hate finding a nice button-down shirt in my closet because it used to be a tent. – Unknown
  • “Should I post my workout from this morning on Reels? Let me know.”
  • “We become what we think about.” – Earl Nightingale
  • “Don’t ever let someone tell you that you can’t do something. You got a dream, you gotta protect it. When people can’t do something themselves, they are going to tell you that you can’t do it. You want something, go get it. Period.”-Will Smith, actor
  • Keep your eye on the prize, then go get it.
  • “I believe that the greatest gift you can give your family and the world is a healthy you.” ~ Joyce Meyer
  • Congrats on your new figure.
  • We were making this post for our own amusement when we realized…if you’re at all like us, you know that between the hot coffee, cool sweaters, brisk fall breeze, folded up blankets, and little kids back at school there
  • “Welcome to my home gym.”
  • Take care of your body, it’s the only place you have to live”—Jim Rohn
  • Success is the sum of small efforts, repeated day-in and day-out.
  • “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” – Vincent Van Gogh
  • I work out for me.

Final Verdict

I am trying to share the best and unique Weight Loss Captions for Instagram. I hope you read this article and also pick your favorite captions for your pictures. If you enjoy our article and if you thought this article is helpful then you can share it with your family or friends. If you have any questions. Let me comment below. Thanks for spending time with us.

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